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Exercise & Fitness
Core Exercises For Seniors and Beginners: Daily Routines to Build Core Strength for Safely Toning Ab, Back, and Oblique Muscles To Enhance Balance, Boost Confidence, and Boost Energy. by Jeffrey Gutierrez
epub, mobi |eng | 2022-04-24 | Author:Jeffrey Gutierrez [Gutierrez, Jeffrey]

You can either keep your knees bent (as shown in the picture) or straighten them out for a more challenging workout. To do this, extend your arms straight out in ...
( Category: Injury Prevention April 29,2022 )
Pilates, 3rd Edition by Isacowitz Rael
pdf |en | | Author: Isacowitz, Rael

( Category: Pilates April 29,2022 )
Pilates Express: Get Maximum Results in Minimum Time by Lynne Robinson
azw3, epub, mobi |eng | 2022-02-01 | Author:Lynne Robinson

( Category: Pilates April 29,2022 )
The Healthy Former Athlete by Lauren Link
epub |eng | 2018-10-09 | Author:Lauren Link [Link, Lauren]

Athlete case files Brittany was working on losing a few pounds, but struggling. I had her keep a food log for 3 days, tracking everything she ate and all of ...
( Category: Aerobics April 26,2022 )
Comparison of the Efficacy of Optogenetic Stimulation of Glia versus Neurons in Myelination by Kyuhwan Jung Hong Nam Kim Noo Li Jeon and Sujin Hyung
pdf | | 2020-12-10 | Author:Kyuhwan Jung, Hong Nam Kim, Noo Li Jeon, and Sujin Hyung

( Category: Quick Workouts April 24,2022 )
In Vitro and In Silico ADME-Tox Profiling and Safety Significance of Multifunctional Monoamine Oxidase Inhibitors Targeting Neurodegenerative Diseases by unknow
pdf | | 2020-11-10 | Author:unknow

( Category: Injury Prevention April 24,2022 )
VIVEKANANDA, Swami by Raja Yoga (O Caminho Real)
pdf | | 0101-01-01 | Author:Raja Yoga (O Caminho Real)

( Category: Yoga April 24,2022 )
Move, Connect, Play by Jason Nemer
epub |eng | | Author:Jason Nemer

Do I not destroy my enemies when I make them my friends? —ABRAHAM LINCOLN MENTAL TRAINING PRINCIPLES 1. Know Thyself. Knowing who you are is a moving target because each ...
( Category: Stretching April 21,2022 )
Taoist Shen Gong Qigong for Meditation: A Complete Exercise Based Health Training Manual by Canzonieri Sal; Smith Robert
pdf |en | | Author: Canzonieri, Sal; Smith, Robert

( Category: Tai Chi & Qi Gong April 19,2022 )
Teaching Yoga: Creative Cueing for Safer Mixed Level Classes by Hewes Becca
epub |eng | 2021-06-29 | Author:Hewes, Becca

A Few Extra Cueing Ideas for Help with Anterior Tilts Since yoga attracts people who are naturally flexible it is common to see students who “rest” in an anterior pelvic ...
( Category: Pilates April 19,2022 )
Movie star body masterclass by Kinobody
pdf |en | | Author: Kinobody

( Category: Hip & Thigh Workouts April 16,2022 )
12 Weeks glute guide by Briana Chandler
pdf |en | | Author: Briana Chandler

( Category: Stretching April 15,2022 )
Cimino by Charles Elton
epub |eng | 2022-03-29 | Author:Charles Elton

( Category: Walking April 14,2022 )
Yoga Art by Ajit Mookerjee; Philip S. Rawson
pdf |en | | Author: Ajit Mookerjee; Philip S. Rawson

( Category: For the Aging April 13,2022 )
Feel Great, Lose Weight Simple Habits for Lasting and Sustainable Weight Loss (Rangan Chatterjee) by rangan chatterjee
pdf |en | | Author: rangan chatterjee

( Category: Ab Workouts April 6,2022 )

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